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first_imgIn his new regular column, THE ROAD TO ESTIONA, Mick Coleman logs the run-in to the European Press Bench Championships later this year….“As I get ready for the european bench press championships a good friend of mine Ricky Mullan, a world champion powerlifter, invited me to train with him in a gym called the rockpit in lisburn a hardcore blood and guts gym as it’s known.There are two parts to the gym the weights side and a womens only gym next door but as many women use the weights side as the men they say they do it for a more intense workout something we encourage the female members of Energie Letterkenny to do. “On the bench press front it was a good weights wise with me doing 152.5kg with a bench shirt on since then i have do 155kg raw and 157.5kg with the shirt on. My bench shirt is only a cheap one that really not helping me at all i will buy a top of the range one and it could give me an extra 15 to 20 kilo’s on my bench. In the coming weeks i will be showing how the bench press uses every muscle in the body and not just the chest and arms.BUILT IN ENERGIE LETTERKENNY / POWERED BY NATIONAL IRISH BANK / FOLLOW ME ON DONEGALDAILY.COMTHE ROAD TO ESTONIA BY MICK COLEMAN was last modified: June 11th, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Ballybofeyletterkennymick colemanlast_img read more

first_img October 24, 2018 KUSI Newsroom KUSI Newsroom, Posted: October 24, 2018 SAN DIEGO (KUSI) — The ride-hailing service Lyft will offer discounted and free rides to San Diego residents on Nov. 6 to make voting in the mid-term election easier.The Center for Information and Research on Civic Learning and Engagement found that for prospective voters, especially those between ages 18 and 29, lack of transportation is one of the biggest detriments to voting. Roughly 19 percent of young voters with college credits and 35 percent of young voters without any college experience failed to vote in 2016 because they lacked a way to get to a polling station.Citing that data, Lyft is offering 50 percent off rides to the polls throughout the county on Election Day. Lyft will also offer free rides in certain zip codes because of donations from nonprofits like Voto Latino, the National Federation of the Blind and the San Diego-based Faith in Action.At Lyft, we’re working to improve lives by connecting people and their communities through the world’s best transportation. This Election Day, we want to help people in San Diego County exercise their right to vote,” said Lyft San Diego Market Manager Hao Meng. “Every voice is important, and we’re excited to help make them heard in this year’s elections.”Residents can visit buzzfeed.com/pollup2018/welcome-to-pollup2018 to receive their 50-percent-off promo codes as well as check to see if they are eligible to have their fare waived. Lyft offering free and discounted rides in San Diego on election day Categories: Local San Diego News FacebookTwitterlast_img read more

first_imgWILMINGTON, MA — Here are highlights from the Wilmington Police Log for Wednesday, January 16, 2019:Police notified Water Department of water main break to service line of an Andover Street business. (1:31am)Police issued winter parking ban violations on Fiorenza Drive. (2:52am)An Evergreen Drive caller reported her rear windshield was broken sometime overnight. Police believe it occurred due to the weather. No obvious sign of malicious damage. (11:40am)Rachel M. Fitch (36, Billerica) was issued a summons for Operating A Motor Vehicle With A Revoked Or Suspended Registration; Uninsured Motor Vehicle; and Motor Vehicle Lights Violation. (11:58am)A Woburn Street resident reported an attempt was made unsuccessfully to open a credit card in his name. (2:18pm)A caller believes he witness a drug transaction in the parking lot of an Avalon Drive facility. Police found the call unfounded. (3:06pm)(DISCLAIMER: This information is public information.  An arrest does not constitute a conviction.  Any arrested person is innocent until proven guilty.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedPOLICE LOG for July 9: Police Issue 2 Summonses To Drivers; Windows Kicked In At BusinessIn “Police Log”POLICE LOG for August 12: 2 Drivers Issued Summonses; Drone FoundIn “Police Log”POLICE LOG for July 26: 2 Missing Teens; OUI Arrest; Main St. Shut Down Due To Crash; Road Rage IncidentIn “Police Log”last_img read more

first_imgSpider-Man: Far From Home and Jyothika’s Raatchasi.PR HandoutTime and again, Hollywood films have proved that they have a constantly growing market in Chennai. Spider-Man: Far From Home has now taken the top spot after getting a flying start at the collection centres in the capital city of Tamil Nadu.Spider-Man: Far From Home has, in fact, performed better than local movies. It has raked in Rs 1.61 crore from 231 shows at the Chennai box office, as per Behindwoods.Jyothika’s Raatchasi is in second place at the Chennai box office. It has raked in Rs 68.01 lakh from 201 shows. It is considered to be a good number for a female-centric film.It is followed by Kalavani 2, which has earned Rs 13.96 lakh from 78 shows. The movie was hit by financial issues on the opening day, leading to the cancellation of shows across the state.Yogi Babu’s Dharmaprabhu has entered its second weekend in Chennai. Unfortunately, the film has failed to perform. It earned Rs 9.60 lakh to take its total collection to Rs 57.26 lakh by the end of its second weekend.Hindi film Article 15 has grossed Rs 9.48 lakh from 36 shows at the Chennai box office. It has collected Rs 33.28 lakh from 36 shows.Samantha’s Oh! Baby has got an average opening in Chennai. It has earned Rs 9.43 lakh from 45 shows. Hollywood flick Annabelle Comes Home has collected Rs 8.30 lakh from 48 shows to take its total tally to Rs 77.60 lakh.Vijay Sethupathi’s Sindhubaadh, which saw the light of the day after much delay, has failed to set the box office on fire. To everyone’s shock, the business has completely dropped in the second weekend itself.It has made a collection of Rs 5.97 lakh from 48 shows to take its total tally to Rs 1.84 crore. Jiivi has raked in Rs 3.62 lakh from 39 shows to take its total tally to Rs 11.67 lakh.last_img read more

first_imgActing high commissioner of Pakistan Shah Fasial Kakar. Photo: UNBThe foreign ministry on Tuesday summoned acting high commissioner of Pakistan Shah Fasial Kakar and strongly protested “indecent remarks” about Bangladesh and Bangabandhu Sheikh Mujibur Rahman in a government website of the country, reports UNB.Director general (South Asia wing) at the ministry Tareque Muhammad summoned the Charge d’affaires and handed over a strongly worded protest note to him.The ministry summoned the Pakistan envoy soon after they had noticed the “indecent remarks” in a government website of Pakistan.last_img read more