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first_imgAddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThisAlpena, Mich. — Thursday is National Senior Health and Fitness Day.This day encourages seniors to stay active and healthy. Seniors participated in different exercises for a few hours. Over one hundred  seniors packed into the Alpena Senior Center. “Some people need more leg strength, some need more arm strength, so it just depends on their situation,” said Cindy Josey. “We try to cover it all.”Josey is the in–home service coordinator at the center. She designs simple exercises to help seniors continue leading active lives each week, whether that’s through curls, raises, or utilizing bands.“Our group keeps growing and growing… it’s just really good to see, and during the exercises, I mentioned that we had more men than we’ve had in as long as I’ve been doing this,” said Josey.The exercises and stretches help build balance, strength, and flexibility. Not only are seniors growing in all of these physical aspects, they grow socially as well.“A lot of them do have a great social life, but some don’t, so this is a great place for them to come and meet new people and do fun things,” said Josey.These little exercises, tips, and friends can help them age gracefully in life.The seniors also had the chance to ask questions and learn different tips to staying safe while being active. Andrew Doubek from Thunder Bay Therapy answered these questions and provided advice for the group. Both before and after exercise, the center offered healthy food options for the seniors to enjoy.AddThis Sharing ButtonsShare to FacebookFacebookShare to TwitterTwitterShare to MoreAddThis Tags: Alpena Senior Center, exercise, healthy eating, National Senior Health and Fitness Day, Senior Center, senior livingContinue ReadingPrevious Michigan State Police cracks down over Memorial Day weekendNext MSP Sergeant save toddler from being hit by a dump trucklast_img read more

first_img 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set! “If it wasn’t for her he probably wouldn’t have been discovered,” said Deputy Richard Lopez. Hudson was dehydrated and suffering from dementia. On Saturday, he was in the hospital and in stable condition. LANCASTER – A quick glance out the window of a speeding Metrolink train saved the life of a missing 79-year-old Alzheimer’s patient, sheriff’s deputies said today. Blain Hudson disappeard from his home in the 3800 block of Avenue T-6 on Wednesday night, prompting a two-day search by Los Angeles County Sheriff’s Department deputies. A Lancaster woman was on her way home from work at about 6:30 p.m. Friday, when she thought she saw a body laying on a hill as she rode the speeding train, Sheriff’s Lt. Ken Wright said. When the woman went home she convinced her husband to take her back to the hill where she thought she saw the body, Wright said. They found Hudson lying unconscious. last_img read more