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first_imgIn his new regular column, THE ROAD TO ESTIONA, Mick Coleman logs the run-in to the European Press Bench Championships later this year….“As I get ready for the european bench press championships a good friend of mine Ricky Mullan, a world champion powerlifter, invited me to train with him in a gym called the rockpit in lisburn a hardcore blood and guts gym as it’s known.There are two parts to the gym the weights side and a womens only gym next door but as many women use the weights side as the men they say they do it for a more intense workout something we encourage the female members of Energie Letterkenny to do. “On the bench press front it was a good weights wise with me doing 152.5kg with a bench shirt on since then i have do 155kg raw and 157.5kg with the shirt on. My bench shirt is only a cheap one that really not helping me at all i will buy a top of the range one and it could give me an extra 15 to 20 kilo’s on my bench. In the coming weeks i will be showing how the bench press uses every muscle in the body and not just the chest and arms.BUILT IN ENERGIE LETTERKENNY / POWERED BY NATIONAL IRISH BANK / FOLLOW ME ON DONEGALDAILY.COMTHE ROAD TO ESTONIA BY MICK COLEMAN was last modified: June 11th, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:Ballybofeyletterkennymick colemanlast_img read more